Old man: Here’s the thing kid, some people act as if they are going to want to be there for you, they will pretend like they want to get...

Every road is paved with mistakes and strange motivations. I remember when I first gained an interest in nutrition and fitness I did some...

✨It’s easy to forget the benefit in our efforts. Especially when life shows you that the outcome of your efforts is out of your control....

10 Tips for Beginners to fitness and nutrition Determine a meaningful reason. I don’t know about you, but I’ve never been able to...